Welcome to EHPT, where we bring the heat with our mobile HIIT style training. Where our workouts not only pack a punch and a kick but they’re a rollercoaster of excitement, designed to make you sweat with a smile.

We pride ourselves on creating a fun, safe and enjoyable, yet fast paced, learning experience that burns so much you just can’t get enough.

Our flexibility is legendary - Transforming any space into your personal fitness playground. From the local park, to the confines of your living room, we make fitness convenient for you.

High-Intensity Interval Training (HIIT) is a form of exercise that alternates between short bursts of intense activity and brief recovery periods. The goal is to push your body to its limits during the high-intensity intervals, which typically last between 20 to 40 seconds, followed by a short rest period. HIIT can improve cardiovascular fitness, increase muscle mass, and reduce body fat.

It can be done with various exercises, including bodyweight, cycling, running, boxing, you name it. The best part is, it can be done by absolutely anyone, it is so easily adapted to different fitness levels and goals.